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Please go to, Free online cook-books!     Nutrition facts, calories in food, labels, nutritional information
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Keep, lose, or gain weight...

If you are looking to gain, lose, or just keep your weight how it is... I recommended that you to...
http://www.fatsecret.com/ or  http://nutritiondata.self.com/ and make a free account and start to look up your favorite breakfast, lunch, dinner, restaurant's foods, snack-foods, and desserts! When you do E-mail me at,     seannyfoofoo@yahoo.com     thanks! Keep me updated if you can!